01 — Set and achieve goals that align with your values.

02 — Consider your values as you commit to what you will do and will not do. Strengthen your self-trust & self-esteem.

03 — Receive encouragement, feedback, and practical suggestions to address any challenges.

04 — Practice managing your energy levels, and create satisfying and joyful self-talk. Use your current strengths to make meeting goals easier for you.